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Health and Beauty

NEW YEAR, NEW YOU: Exercise for the body and the mind

January 2, 2024

Words by Kemptown-based health and fitness personal trainer PatDPersonalTrainer. I became a health and fitness personal trainer because of how good exercising made me feel. For as long as I can remember fitness and good mental health has always been and still is a very challenging and essential part of my life. My physical training […]

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