Holding on to small moments of joy and positivity is going to be particularly important this winter, say the British Psychological Society (BPS), with the cost of living and energy crises likely to continue making things difficult for people across the UK.
Trans Can Sport said: “Mindfulness is being aware of what is happening in the moment, without judgement. It is a wonderful form of meditation, with a focus on compassion and kindness.”
MindOut, the LGBTQ+ mental health charity, is to host a Mindfulness Art Workshop on Thursday, September 8 from 3pm.
Local HIV charity the Sussex Beacon is launching a new course – Mindful Living – to run Monday afternoons (2 – 4pm) from September 5 – November 7.
The activities and online workshops will keep you going through lockdown and beyond!
MindOut to run FREE mental health training workshops for LGBTQ+ voluntary sector workers during August.
