Liz will guide you through 20+ exercises in a 30/40 minute circuit session focussing on your core and abs with some gentle stretching to complete the workout.
Liz will guide you through 20+ exercises in a 30/40 minute circuit session focussing on your core and abs with some gentle stretching to complete the workout.
Liz Ridgway talks to Jaq Bayles about her journey to trans woman, fitness trainer and advocate for the LGBTQ+ community
