Activities range from wheelchair basketball to online core classes.
Activities range from wheelchair basketball to online core classes.
Liz will guide you through 20+ exercises in a 30/40 minute circuit session focussing on your core and abs with some gentle stretching to complete the workout.
Cherry Fakewell will be pushing you to the limits with a spot of drag aerobics live on their Facebook at 2pm on Saturday, April 24.
Scene from the Sofa – Five minutes with… Lorraine Bowen
Fitter, Confident, You, You and You. With Matt Boyles: Getting out of that exercise slump.
