Join the Survivors’ Network, which supports people who have experienced sexual violence and abuse, for a seven-week online group, from 7.30-9pm on Thursday evenings, beginning February 11.
In this group you will explore what self-compassion is. Topics covered will include self-criticism, mindful compassion and regulating emotions, alongside using creative arts activities to build new skills for increasing self-compassion and being kind to yourself.
The group is led by Survivors’ Network group facilitators and is open to anyone on the counselling waiting list who identifies as a woman or non-binary.
If you are interested in learning more, email groupwork@survivorsnetwork.org.uk by Friday, January 22.