You’ve thought long and hard about it. Made your decision. It’s time to stop smoking—and this time, you’re quitting for good.
This desire to quit smoking is essential. Arguably, all your progress (or lack thereof) in quitting smoking stems from this underlying desire.
However, it’s also true that much helpful know-how has been developed to assist you in quitting smoking. This knowledge either builds-up or reinforces your desire to quit. In this free on-line guide, you can read many of these tips, resources, and information to help you achieve your goal
“I need to quit.” Every smoker says it, but saying it and doing it can be two very different things.
The cycle of addiction is powerful, and it can pull even the most determined individual back into the habit of smoking.
Break free and stay on track this time with help from the resources in this comprehensive guide to quitting smoking for good.
This definitive guide offers in-depth tips to quitting smoking for good.
Know Your Reasons for Quitting
If you’ve tried to quit before and failed, odds are, you either had a slip and fell back into the habit, or you didn’t have a firm grasp on the reasons you wanted to quit in the first place.
The latter can be the key to success; your reasons are a motivator that helps steel you through the craving. Before you set a quit date this time around, stop and consider what you have to gain from kicking the habit.
Need a little help? Everyone does.
Some of the topics this guide covers include:
- Know Your Reasons for Quitting
- Ways Quitting Improves Life
- How Quitting Helps Loved Ones
- Making the Decision to Quit
- Dealing with Cravings/Withdrawals
- Preparing for & Managing Triggers
- Steps to Quit
- Developing a Quit Plan
- Build Your Support System
- Nicotine Replacement Therapy
- Hypnosis
- Acupuncture
You can read the full, in depth and very informative guide here:
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