Sussex ME Society now holds weekly Yoga for ME classes in Hove for all ages and abilities in a warm and supportive atmosphere.
This is an opportunity for those affected by the illness and others to truly relax and enjoy gently moving with the breath, which creates calm in the mind.
With expert guidance each session aims to leave people feeling relaxed and energised.
For more information call 01273 674828 or view: www.measussex.org.uk
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