Self defence classes for all ages

The Brighton & Hove LGBT Community Safety Forum will hold another popular Self Defence Class on Friday, May 20 from 2pm to 4pm at Kicks Martial Arts Centre, 185 Lewes Rd, Brighton, BN2 3LD.

WEB.600

The session will re-introduce and build on the principles of self-defence delivered in previous classes run by the Safety Forum and will include how a person can keep safe with or without using physical techniques.

Attendees will also have the opportunity to discuss and practice techniques to increase personal confidence and help them distract or escape a potential attacker with techniques being adapted to suit differing ages and physical abilities, however this is not a session in martial arts.

Refreshments will be provided. Attendance fee is £3 per person with remaining costs subsidised by a grant from the Rainbow Fund.

There are only 18 spaces available so to book your place or discuss any access requirements email training@lgbt-help.com or call Billie on 01273 855620 and select option 4

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