As part of the The B Right On Festival during LGBT History Month you can try completely free of charge, Vajrasati Yoga with Alistair at the Phil Starr Pavilion tomorrow, Saturday, February 11.
These friendly and fun sessions will be tailored to the needs of each individual in the class to ensure that they leave, relaxed, reinvigorated and ready to enjoy the rest of the festival.
Alistair is a fully qualified (500 hours+) Vajrasati trainee yoga teacher. He trained with the Vajrasati school Founder Jim Tarranand and Senior Vajrasati Teacher Khadine Morcom.
About Vajrasati Yoga
“By assuming the uncommon postures of yoga your attention is directed within.
Sensitive practice of yoga soon reveals the patterns created through the interplay of body and breath are all-pervading.
In time you may even become curious as to what lies beyond such restless motion…
The focus of Vajrasati Yoga is the cultivation of such ‘inner sight’.
Practicing Vajrasati thus helps us see ourselves in context: As limitless and interconnected.
Flexibility is not and has never been the heart of true yoga.
The essence of yoga is absorption – Pratyahara.
These classes are designed to help students to explore the themes described above in a safe and nurturing environment.
Vajrasati yoga is 100% inclusive. It doesn’t matter who you are or whether you have done yoga before or not, you will enjoy and benefit from attending one of these sessions.
Event: Vajrasati Yoga with Alistair
Where: Phil Starr Pavilion, New Steine Gardens, Brighton
When: Saturday, February 11
Times: There are 3 sessions at 10.30am, 12.30pm, 2.30pm
Cost: Free
To register in advance, click here:
LGBT History Month is an international month-long annual observance of our LGBT+ History and the opportunity to commemorate and remember the bravery of those who campaigned and spoke out over the years to help us achieve the freedoms and equality we enjoy today.
The PHIL STARR PAVILION, New Steine Gardens, Brighton, BN2 1PB has a fully functional stage, light and sound system with heating and licenced bar.
This ground breaking affiliation seeks to engage the city in the wide range of issues highlighted through the work of the Brighton & Hove LGBT Community Safety Forum, as well as their partner/stakeholder work.
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